
How to build strong bones if you don’t eat meat
If you are thinking of switching to a plant-based diet for the sake of your health, it might not be as simple as you’d hoped. A new study has found that women on a vegetarian diet are more likely to fracture their hips.
Researchers from the University of Leeds looked at 26,318 women between the ages of 35 and 69 years and found that, by a third, vegetarians had a greater risk of hip fracture than meat-eaters and pescatarians. The findings are the latest to support numerous studies suggesting th
Researchers from the University of Leeds looked at 26,318 women between the ages of 35 and 69 years and found that, by a third, vegetarians had a greater risk of hip fracture than meat-eaters and pescatarians. The findings are the latest to support numerous studies suggesting th